For the chickpea taco filling:
- ¼ of a green bell pepper, finely chopped
- 1 tbsp minced garlic
- 1 15 oz. can chickpeas, rinsed and drained
- 1 cup vegetable broth
- 1 tbsp taco seasoning*
- 1½ tbsp prepared slasa
- a handful of cilantro leaves
For the chickpea taco buddha bowl
- 1 handful lettuce or other leafy green
- 2 radishes, thinly sliced
- tomatoes, diced
- ½ cup red cabbage, sliced into thin strips
IF you are following the 21 day fix plan measure your veggies out in 2 Green containers and chickpeas in 1 red container
To change it up you can add
- ½ cup sweet corn
- 1 cup cooked brown rice
INSTRUCTIONS
- Prepare veggies and dressing if using and set aside
- Heat the olive oil in a medium skillet then add shallots, green pepper and garlic and sautee until the shallots are translucent
- Add chickpeas, vegetable broth, taco seasoning and salsa, stir and bring to a boil
- Lower the head and simmer uncovered for 5 - 10 minutes, stirring occasionally, until the chickpeas have softened and the liquid reduces
- Stir in cilantro leaves in the last few minutes of cooking
- Once done, remove from heat and set aside
- To serve: divide lettuce into 2 - 3 serving bowls, top with chickpea taco filling, rice and prepared veggies
- Store any leftover chickpea taco filling in the fridge
NOTES
If you don't have packaged taco seasoning use ½ tbsp chili powder, 1 tsp ground cumin, ¼ tsp paprika, ⅛ tsp garlic powder, ⅛ tsp onion powder, ⅛ tsp red pepper flakes, ⅛ tsp dried oregano and salt and pepper to taste
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