Ultimate Portion Fix: Meal Planning Made Smarter

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  You guys, I am so excited for you to experience this program!  Portion controlled containers changed my life and clean eating is my jam.

Portion control is just the beginning. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

• Over 30 new videos about the containers and principles of the nutrition plan
• Portion control containers
• A workbook and daily logbook
• Fixate Volume 2 Cookbook with 102 new recipes
• Access to over 200 episodes of the Fixate Cooking Show
• 75 Healthy Lunch Ideas for Kids PDF
• Tracking with the Nutrition+ and Beachbody on Demand apps
• BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my UPF Lifestyle Challenge Group!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Kim Schneider?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!

I have been running my coaching business for five years now and I have some tried and true methods for success to share with you.  I have developed a toolkit full of tips, motivation, meal planning ideas, and more so that you can manage going on vacation, late night snacking, and any other issues that might arise during your busy life!

I have been through the wringer myself with nutrition and fitness and after 

running my coaching business for 5 years I am excited to help you learn the

 right tools to keep you healthy!

I love the Portion Fix and I’ve been using it for 5 years now. It has truly helped me get my portions under control and hone in on my nutrition, which is why I am so excited to run a challenge group full of women like yourself who are looking for a little extra support in their health and fitness journey!! We will work together to keep each other on track and along the way I will share my little tips and tricks for making your life easier.

 I'm Interested in the Ultimate Portion Fix

Submit the form below and I will contact you 

with more information on the program and my challenge group.

TELL ME MORE

January Health & Fitness Support

Well my friends, I cannot believe that we are winding down 2018 and preparing for the new year! 2018 was full of happenings – between working with new clients to help them reach their health and fitness goals, and continuing my own journey, it has certainly been a busy year!!

I know that January is always the time that people set new fitness goals and I want to be there to help you out! So I am launching a new challenge group in January. I am going to help you with meal planning, motivation, and accountability so that you stick to your goals instead of giving up. 2019 is going to be YOUR year and I want to help you succeed!

So here are your options for getting support in January

Transform Your Life in 2019

This group is going to be focused on the newest Beachbody program called Transform :20. This fast, super-intense fitness program created by Shaun T will transform your body and mind in just 20 minutes a day, 6 days a week. You’ll blast your core, legs, gluten, and upper body with no equipment except for a step! Each workout is different and will be done in real time with the cast so there will be no repeats or do-overs. I've been able to sample a few of the workouts and I can honestly say that I loved them and I think you will too!!

I’ve started my prep group for this program already and my clients have started with the free Transform :20 workout and the prep schedule in our VIP group and they are pumped to start on the 14th of January.  We are using Shaun T’s hybrid calendar to get ready for the start of the program and everyone is rocking it. It’s not too late to join – if you want to learn more about the different packages, click here.

The Transform Your Life in 2019 will start prep on the 7th of January and then our first official day 1 will be the 14th of January!  The program runs six weeks long and will end at the end of February!

New Year, New You

The New Year New You Group will start prep on the 7th of January and then our first official day 1 will be the 14th of January!  The program runs six weeks long and will end at the end of February!

I know a lot of you are so sick of starting over with your health and fitness goals at the beginning of each year! I am going to make sure that this year is the year you create a new you. Maybe you’re stuck in a rut mentally, physically, or emotionally. Maybe you have 10 pounds to lose or maybe you have 100 pounds to lose. I am going to help you kickstart your year on the right foot!! We are going to work on setting small, achievable goals that will build up to your overall health and fitness goals.

How Do I Get Started?

In order to participate in my groups, I must be your coach! You can sign up for a free account here. Then, I will help you get set up with the right program for you as well as a superfood shake that you are seriously going to love.

Fill out the application below and let me know which group you are interested in and I will reach out ASAP to get you all set up!!

What Is Transform:20

The only equipment that you need for this program is a step. Shaun T created this 20 minute workout program to shred and tone your entire body. The workouts are 6 days a week, 20 minutes long and each workout focuses on your entire body.

You have 3 high intensity intervals called “transformers” where you track your reps and each week the goal is to beat your last weeks number. Each week you can see your own progress and improvement.

The program has a modifier and I would highly recommend this program to anyone who has a basic level of fitness and is ready to really improve their strength and cardio endurance.

If you are short on time and need an effective and fast workout this also checks that box. Plus the nutrition plan is simple to follow and you can choose between our portion fix or 2B mindset nutritional programs.

What’s included in Transform :20?

• 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.
• 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
• 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
• 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.
• Transformers – Each workout features three 1-minute physical challenges that repeat weekly .  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform :20 for?

• All levels of fitness
• Busy people- legit you can find 20 minutes if you really want to make the change!  RIGHT!
• Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and I didn’t have the time to do it all.
• Those needing motivation and support
• Shaun T fans

When is it available?

• December 4th: Is the early access VIP LAUNCH and you can purchase your package.
• December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
• January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day!  Pre-Season starts on the 7th!
• April 1st: Transform :20 available to all BOD members.

How can I get started?

1. Choose your package option and make sure that I am your assigned coach!
2. Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
3. Download and print the prep schedule (located in my prep group).
4. Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform :20 Launch Group?

Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it!  Please let me know if you have any additional clarifying questions and I would be happy to help.

WHAT PACKAGE DO I CHOOSE?

I want to give you a heads up that there is a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.

I already have Beachbody on Demand!

Mega Completion Pack (Best Value) – $424.95 (normally $444.95)

• Shakeology subscription
• Energize, Recover (2), and Recharge (2)
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

Deluxe Completion Pack (Great Value) – $269.95 (normally $289.95)

• Shakeology subscription
• Energize and Recover
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

Shakeology or Performance Completion Pack (Good Value) – $194.95 (normally $214.95)

• Shakeology or Performance Line subscription
• Transform :20 VIP Early Access
• Transform :20 Step
• Shaker cup

I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value) – $444.95 (normally $464.95)

• 1 year Beachbody on Demand membership
• Shakeology subscription
• Energize, Recover (2), and Recharge (2)
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

Deluxe Challenge Pack (Great Value) – $289.95 (normally $309.95)

• 1 year Beachbody on Demand membership
• Shakeology subscription
• Energize and Recover
• Transform :20 VIP Early Access
• Transform :20 Step
• 2 Shaker cups

Annual BOD Challenge Pack (Good Value) -$214.95 (normally $234.95)

• 1 year Beachbody on Demand membership
• Shakeology or Performance Line subscription
• Transform :20 VIP Early Access
• Transform :20 Step
• Shaker cup

Would You Like MY Support In Your Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in early January to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

I trust and believe in this program and its ability to help you overcome your current obstacles.  You just have to be willing to put in the work.

Are you up for the challenge?

Send me a message here: Kim Schneider

or Via email to hellomuscles@yahoo.com

To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!

What Is 2B Mindset?

I have been getting a lot of questions about what this new program called 2B Mindset is all about!  So I am about to drop you all the details on the program, the most commonly asked questions and concerns so that you can decide whether or not this program would be a good fit for you!

What Is 2B Mindset?

2B Mindset is unlike any other Beachbody Product and program ever created before.  Beachbody has always defined itself as being a fitness company that creates world class fitness programs that transform your body along with incredibly well designed nutrition plans to really give you the total body solution to your problems.  Beachbody pairs their fitness and nutrition with an incredible support system that is provided by the networks coaches who walk you through the fitness programs from start to finish to get the results that you want!

2B Mindset follows the similar support system guidelines but this program focuses on the one area that most people struggle with the most and that is NUTRITION!  I have so many clients who have no problem showing up for the workouts but it is the nutrition that constantly trips them up and prevents them from getting the results they want or maintaining their hard work.  So Beachbody saw the need to find a solution to some of the common struggles we as women face such as:

• Yo-Yo Dieting
• Feeling like you are constantly on a diet
• Feeling like you are restricted
• Counting Calories, Macros, and portion containers
• Loving to eat lots of food AKA Volume Eaters
• Late night snacking
• Emotional Eating
• Traveling/Dinners Out with friends
• Meal Planning and Prepping

So Beachbody paired up with Ilana Muhlstein R.D.N. who is a Registered Dietitian Nutritionist in Beverly Hills.  She works at UCLA where she has lead the Bruin Health Improvement Program for 10 successful semesters.

2B Mindset is a video based weight loss program that will change your mindset about food, your body, and losing weight!

Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you CAN eat so you FEEL FULL, satisfied, and in control without ever counting calories or points or measuring foods!!

You can ACTUALLY LOSE WEIGHT HAPPILY!!!!

Ilana actually lost 100 pounds herself with her own program.  So in this 2B mindset program you re going to learn her favorite tips, tools and strategies to help you achieve your weight loss goals while living your life to the fullest.

EXERCISE is actually bonus! So if you want to start and JUST focus on nutrition you can still have success with the program.

What Comes In The 2B Mindset Package?

• There are 21 videos that teach you the basic principles of the program such as education on the food groups, what to eat and when, plus real life strategies for every eating situation (eating at restaurants, parties, while on a trip, for vegans/vegetarians, ect…).
• 5 videos to overcome common weight loss struggles and it includes answers to commonly asked questions and advice on weight loss challenges.
• 15 Recipe Videos where Ilana teaches you to cook time saving, delicious, easy and satisfying meals in no time.
• Getting Started Guide:  Which is an easy step by step instructional manual to help you get your journey under way.
• My Go To Guide:  This accompanies the videos and highlights the key takeaways, recaps the food lists, features grocery shopping lists, and more.
• 2B Mindset Recipes:  Includes over 30 of Ilana’s favorite recipes.
• 90 Day Tracker for your progress and meals plus other key indicators that play a role in helping you achieve your weight loss goals.
• Water Bottle:  You are going to be focusing on “water first”. The goal is to drink lots of water through the day and she gives you tons of strategies on this.
• Beachbody Nutrition + App:  This is your go to place to access the entire 2B mindset program, featuring all the videos, the tracker, downloadable and printable tools and resources, and 24/7 access to the 2B mindset community.

What Makes 2B Mindset So Different & Effective?

It’s not a DIET- it is a MINDSET!!!  Most diets have an end date.  But because you are going to be shifting the way you think about food, you can use the 2B Mindset principles for the rest of your life.  Also, most diets require deprivation.  The 2B mindset shows you how to get to, and maintain, your idea weight, while eating the foods you enjoy so you always feel satisfied and happy!

This program is extremely EASY TO FOLLOW!! There is no counting calories, no measuring food, and no using food containers.  No cutting out food groups, no deprivation or feeling hungry and you have the ability to follow the program even when you are at a restaurant, a party or on vacation!

How Is Shakeology A Part Of The Program?

Ilana is a HUGE fan of Shakeology because it is high in protein (17g).  Shakeology can count as the protein for any of the 2B meals.  One of Ilana’s primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast or any meal that you struggle with!  Plus you are getting nutrients, vitamins, pre and probiotics to help you digest your food, give you energy, and help you fill in the gaps you don’t get from the foods you eat!

Do You Want To Join Me In Doing This Program?

I am going to be hosting my very FIRST 2B Mindset Support Group starting on the 14th of MAY!!  I’m currently accepting applications for those that wish to have a 24/7 accountability group to answer questions, to stay motivated, to walk through obstacles and tackle this new lifestyle together! Exercise is not required but is considered extra credit.

This group will take place through a closed online accountability group!

We will start on May 14th and each participant is required to make ME their COACH and to commit to the 2B mindset program plus replacing 1 meal a day with Shakeology for the duration of the group.  I will be there with live videos, tips, recipes and accountability daily!  I will share with you everything that has worked for me over the past 7 years to lose the weight and keep it off happily.

                               So what are you waiting for?  It’s time to reserve your spot!!

How Much Does It Cost?

The 2B Mindset Challenge Pack consists of:

• Streaming access to all of the 2B Mindset videos
• The 2B Mindset Starter Guide
• The 2B Mindset Go-To Starter Guide
• The 2B Mindset Recipe Book
• The 2B Mindset Recipe Book
• The 2B Mindset 90-Day Tracker
• The 2B Mindset 30 fl. oz water bottle
• Access to the videos and tracking via the Beachbody Nutrition + App (App available June 3rd)
• Plus 30 days of Shakeology and a Shaker Cup

The 2B Mindset Challenge Pack is available for purchase through me as your coach on the 2nd of May by clicking this link here!

2B Mindset Challenge Pack

2B Mindset Challenge Pack Costs $160 and this is a promotional price from the 2nd of May until the 3rd of June.  The regular cost is $180. 

If you would like to add on the 1 year membership to Beachbody On Demand which is our digital streaming platform where you can do any of the workouts that our company has ever created you can get the 2B Mindset & Beachbody On Demand Challenge Pack for only $200 and that is an INCREDIBLE SAVINGS!!!!!

The 2B Mindset BeachBody On Demand Challenge Pack is available for purchase on the 2nd of May by clicking the link below.

2B Mindset BOD Challenge Pack

 To Check out more details click here:  2B Mindset Page

Most Commonly Asked Questions.

Can I access 2B Mindset on Beachbody On Demand?  

2B Mindset is on it’s own platform separate from Beachbody On Demand.  It is called our Nutrition Platform.  You will purchase this product and you will have forever access to the resources.

When is 2B Mindset Launching?

2B Mindset launches on May 2nd on the Nutrition tab on Beachbody On Demand. On June 4th 2B Mindset will also launch the Beachbody Nutrition + App.  Anyone who purchases 2B Mindset will have access to stream the program on the nutrition tab of Beachbody ON Demand and also the app.

Can I exercise while doing 2B?

Yes you can exercise but it is not required.  It is considered extra credit.

If you are going to do a program like 80 day obsession you can choose to forgo the 80 day nutrition plan and do the 2B Mindset eating!  Totally up to you!

Can you do 2B Mindset if you are pregnant or nursing?

2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy.  For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.

Black Bean Salad with Red Wine Vinaigrette

Ingredients

Red Wine Vinaigrette:
• 2 Tbs red wine vinegar
• 1 tsp raw sugar
• 2 1/2 Tbs extra virgin olive oil

Salad:
• 1 (15 oz) can of black beans, drained and rinsed
• 1 cup frozen edamame, thawed (I didn't have on hand so I made without)
• 1 cup grape tomatoes, quartered
• 1 cup red, orange or yellow bell pepper, chopped (about 1 medium pepper)
• 3/4 cup red onion, chopped (Tip! to take some of the bite out of those onions, put them in a bowl of ice water for just a minute or two, then drain).

Instructions

To make the dressing:
1. In a small shaker add the vinegar, sugar and the olive oil and shake until the dressing fully comes together and the sugar has dissolved (usually only takes a minute or two).

Salad:
1. Add the rest of ingredients into a bowl, pour dressing over top mix together and refrigerate. So easy! You can eat it right away, but the longer it sits, the better it tastes

Zucchini Lasagna with Tofu Ricotta cheese *VEGAN

How to make the delicious, creamy vegan tofu ricotta cheese!

INGREDIENTS

• 1 (14-ounce) package extra firm tofu
• 5 tablespoons nutritional yeast
• 1 tablespoon fresh lemon juice
• 1 tablespoon basil
• 1 tablespoon oregano
• 1 teaspoon garlic granules (or powder)
• 1 teaspoon onion granules (or powder)
• Plant milk (optional)
• INSTRUCTIONS
1. Drain water from tofu and add to food processor with the rest of the ingredients.
2. Blend until creamy.
3. If it's too thick, add a little bit of plant milk.

INGREDIENTS For the Lasagna

• 3 Large zucchini thinly sliced with a mandolin
• 1 container sliced mushrooms
• 1 jar Vegan Mariana sauce
• INSTRUCTIONS
• 1. Preheat oven to 400 degrees F (176 C).
  2. Lay out zucchini slices and sprinkle with salt, leave sit for about 10 minutes, then use paper towel to wipe away the water. *Skipping this step will result in your lasagna becoming soupy
  3. Pour about 1/2 cup marinara sauce into a 9x13-inch (or similar size) baking dish and line with thinly sliced zucchini.
  4. Scoop small spoonfuls amounts of ricotta mixture over the zucchini and gently spread into a thin layer. Spread on a layer of marinara sauce and then top with mushrooms. Continue until all filling, mushrooms and zucchini are used up. The top layer should be zucchini and then sauce. 
  5. Bake covered for 40 minutes, then remove foil and bake for 15 minutes more. The zucchini should be very easily pierced when cut with a knife. Let cool for 10-15 minutes before serving.
• 
  

80 Day Obsession Vegan Meal Plan B

I am so excited to start 80 Day Obsession on Monday with my challengers and coaches.  This program is going to be absolutely epic. If you are someone that works out regularly and you are ready for a new challenge this is going to be right up your alley.  It will challenge you, it will challenge your clean eating and give you the concept of timed nutrition to really up your results.

I have been working with my customers and team over the past few weeks to get ourselves prepped and ready to go for day 1.

The program is actually 97 days long total.  There are 80 workouts and the workouts run Monday through Saturday and Sunday is your rest day.  So that means 80 workouts and then 17 rest days!!!  So if you are a planner like me, then you can figure out when the plan ends.

The nutrition plan is super specific to your body type and the results you would like to get.  Autumn Calabrese who is the creator of the program breaks it down into very specific containers that you consume at each meal and also at a specific time, hence “timed nutrition”.

80 Day Obsession is not for someone that is considered a beginner or someone that is pregnant.  80 Day Obsession is for those that have a base level of fitness and understanding of the portion fix container system.   If you have never done a program before I would suggest joining a challenge group of mine and committing to a fitness program like the 21 Day Fix, Fix Extreme or others to get your baseline level in check.  Then you can graduate into the next 80 day obsession group that I will be running.

You will need the resistance loops, sliders, a mat, and weights for this program.  To participate in my support and accountability groups you will also need to have me as your coach and place your order through me so that I can add you to the accountability group!  If you currently are interested in this program fill out the application at the bottom and I will get back to you with details ASAP.

The next 80 Day Obsession Group is now open for enrollment and will start the prep week on the 29th and day 1 of workouts on Monday February 5th.

Let’s Talk About The Meal Plan

The 80 Day Obsession Meal Plan is specific and a tad complex. But if you have patience you can figure it out and like anything new, it will take time but it will become a habit and routine if you stick with it.

Here is a sample of my plan which is plan B because of my weight and goals.  Each person will calculate their bracket based on current weight and desire to lose weight or maintain their weight and tone up.

Then you will simply download your meal plan and create a plan similar to the one you see below.  I highly highly recommend the Beachbody performance line because you are going to be challenging your body and fueling up with the supplements will reduce muscle soreness and decrease your recovery time.

1 Green 1 Yellow 1 Red

1 Red 2 green

I hope that this meal plan gives you some guidance!

Here is a sample of a day of my plan.  Basically I will eat the same each day but vary the dinners and the snacks.  But this is the containers I will be eating!

I hope this helps you out.

That is a non pretty version of the spreadsheet I created with my plan.  This is what I have printed off and put on my fridge for the week.  

Of course I know this will be a work in progress, but I am excited to see how it goes!!!!

If you are interested in joining my next 80 Day Obsession group complete the application below.

80 Day Obsession Challenge group