I am so excited to start 80 Day Obsession on Monday with my challengers and coaches. This program is going to be absolutely epic. If you are someone that works out regularly and you are ready for a new challenge this is going to be right up your alley. It will challenge you, it will challenge your clean eating and give you the concept of timed nutrition to really up your results.
I have been working with my customers and team over the past few weeks to get ourselves prepped and ready to go for day 1.
The program is actually 97 days long total. There are 80 workouts and the workouts run Monday through Saturday and Sunday is your rest day. So that means 80 workouts and then 17 rest days!!! So if you are a planner like me, then you can figure out when the plan ends.
The nutrition plan is super specific to your body type and the results you would like to get. Autumn Calabrese who is the creator of the program breaks it down into very specific containers that you consume at each meal and also at a specific time, hence “timed nutrition”.
80 Day Obsession is not for someone that is considered a beginner or someone that is pregnant. 80 Day Obsession is for those that have a base level of fitness and understanding of the portion fix container system. If you have never done a program before I would suggest joining a challenge group of mine and committing to a fitness program like the 21 Day Fix, Fix Extreme or others to get your baseline level in check. Then you can graduate into the next 80 day obsession group that I will be running.
You will need the resistance loops, sliders, a mat, and weights for this program. To participate in my support and accountability groups you will also need to have me as your coach and place your order through me so that I can add you to the accountability group! If you currently are interested in this program fill out the application at the bottom and I will get back to you with details ASAP.
The next 80 Day Obsession Group is now open for enrollment and will start the prep week on the 29th and day 1 of workouts on Monday February 5th.
Let’s Talk About The Meal Plan
The 80 Day Obsession Meal Plan is specific and a tad complex. But if you have patience you can figure it out and like anything new, it will take time but it will become a habit and routine if you stick with it.
Here is a sample of my plan which is plan B because of my weight and goals. Each person will calculate their bracket based on current weight and desire to lose weight or maintain their weight and tone up.
Then you will simply download your meal plan and create a plan similar to the one you see below. I highly highly recommend the Beachbody performance line because you are going to be challenging your body and fueling up with the supplements will reduce muscle soreness and decrease your recovery time.
1 Green 1 Yellow 1 Red
1 Red 2 green
I hope that this meal plan gives you some guidance!
Here is a sample of a day of my plan. Basically I will eat the same each day but vary the dinners and the snacks. But this is the containers I will be eating!
I hope this helps you out.
That is a non pretty version of the spreadsheet I created with my plan. This is what I have printed off and put on my fridge for the week.
Of course I know this will be a work in progress, but I am excited to see how it goes!!!!
If you are interested in joining my next 80 Day Obsession group complete the application below.
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