What is Country Heat!?

Do you like Country Music?
Do you like dance cardio?
Do you want to spice up your cardio?
Do you DISLIKE working out?
Do you need your workouts to be fun in order to do them?

No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!

Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network!  COUNTRY HEAT is going to knock your socks off!  This program won't have you feeling lost or confused by the moves.  Anyone can do it!  It is not hard at all.   It's great for your entire body!

I am really excited for the launch of this program and I'm going to be walking a select group of people from beginning to end through the program!  I'm going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! That is so cool.

So lets talk about WHAT this program actually is?

First of all it features all of the hottest country music!  There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workout!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  Autumn Calabrese created this program and has also created the 21 Day Fix, 21 Day Fix Extreme, Co Creator of Hammer and Chisel, author of the Fixate cookbook, mom and bikini competitor.  She has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. She is extremely talented and gifted at getting you results.

There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan! 

WHAT MAKES COUNTRY HEAT EFFECTIVE?

First of all it is a workout you will actually stick to!  Autumn makes it fun and easy.

You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.

Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.  

WHO CAN DO COUNTRY HEAT?

ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes!  People who like Zumba, people who want to lose weight and are looking for results in 30 days!  People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!  {DOES THIS SOUND LIKE YOU??}  

This workout is great for people who have tried and failed at complicated diets and exercise programs.  The reason is that its easy to follow the portion controlled container system and you have ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end.  Plus the workouts are fun and you don't even know you are working out!!!  

If you want to lose weight then yes that is accomplished in the program!  I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers.  As you dial in your nutrition you can increase your results!!

This program is great for those that like to dance but are intimidated by choreography.  THAT IS ME!!!  I have two left feet and I want to get in, sweat and get out!  So I'm pumped for this!

WHAT DO YOU GET WITH THE PROGRAM?

When you purchase your Country Heat you will get:

- 6 workouts on 3 DVDs in 30 minutes or less.

-7 Color coded portion controlled containers to efficiently help you portion out your food

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor 

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.

SO DOES THIS SOUND LIKE A PROGRAM YOU WANT TO DO??

Did you know you can get it right here from me?  

Plus I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st and workouts start on the 8th of August!  You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  I am going to basically walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!!

All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!

If you do not have a coach and would like to be in the official test group then complete the application below to be considered for a spot in the group.  I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness!  So don't delay, spots will absolutely fill up fast.

https://docs.google.com/forms/d/e/1FAIpQLScV9SS6XlprrCpTGXV_TY6e4HwD80hj9LT5lzZziPAKDHvReA/viewform?usp=send_form

Hypothyroidism and Shakeology

Hypothyroidism: A Nutritional Approach

Fatigue, unexplained weight gain and thinning hair aren’t just signs of getting a little older — they can be serious symptoms of a medical condition called hypothyroidism. Women, who are 10 times more likely to develop the condition than men (according to the University of Maryland Medical Center), have many symptoms, which are results of an underactive thyroid that doesn’t produce enough hormones.

That little butterfly-shaped gland in your neck can cause immeasurable problems when it doesn’t function properly. The thyroid’s duty is to send its hormones to every tissue of the body and help use energy, stay warm and keep the brain, heart muscles and other organs working properly. Several things (including high levels of stress) can factor into the development and worsening of hypothyroidism, but once you’ve got it, it’s difficult to get under control.

There is no level of exercise and activity that will outrun hypothyroidism alone. I don’t care how many rounds of Insanity you do, an improperly functioning thyroid will diminish the effects of your efforts, making it seem like a losing battle to even try.

Doctors order extensive testing and prescribe medications that they tell you will be necessary for you to take the rest of your life. These medications create side effects, which may require you to take other medications. Various levels in your body will require regular testing, to ensure that your medication dosages are accurate. It can become complicated (and a real drag) really fast.

One of the most important things to do when you have hypothyroidism is to understand that your thyroid functions as a result of several trace minerals you get naturally through your diet. Many people who suffer from hypothyroidism also have deficiencies in iodine, iron, selenium and zinc.

Lots of Beachbody customers and coaches suffer from hypothyroidism and have found that Shakeology® helps them battle their condition, often beating it. But, why would Shakeology® help you with your condition?

The National Institutes of Health maintain that the majority of thyroid impairments are associated with co-existing deficiencies in iodine and selenium. Iodine is a major factor when it comes to thyroid function enabling the gland to produce its hormones. Selenium helps the body recycle iodine, creating a good supply for the thyroid’s use. When both of these minerals are depleted, there’s not enough for your body to use to function properly.

Drinking Shakeology® helps replenish your body’s supply of both iodine (in the form of kelp) and selenium. Additionally, it contains zinc and iron, which the National Institutes of Health indicate help maintain proper function of your thyroid, too. Maca root, another of Shakeology’s® ingredients, is also associated with improved thyroid health. When your thyroid starts working properly, again, your body starts to feel better.

Many Shakeology® users feel that drinking a daily dose of total nutrition has helped their hypothyroidism:

Beachbody Coach Monica explained: “I have been able to lose weight with Shakeology® and exercise and more importantly, I can maintain. My brain fogginess and fatigue have diminished. I have had to experiment with what time of day I take my meds and when I drink Shakeology®. I have been drinking Shakeology® consistently for over a year.”

Beachbody Coach Kim says: “I know firsthand it helps!!! With metabolism, energy and overall function!!!”

Beachbody Coach Jen commented: “It pretty much gives me the energy I didn’t have. I know that when I don’t drink my Shakeo I feel really tired. There are times sometimes I have it twice in a day because I need that extra boost. I have lost weight through doing several programs: Insanity, Chalean Extreme and, finally, Ultimate Reset.

I used to be on 100 mcg of Levothyroxine, and then my doctor reduced it to 75 mcg. My endocrinologist told me that if I lose weight then the dosage will also be reduced. For now, I’ll take my Shakeo and exercise over feeling lousy because of the disease.”

Beachbody Coach Beth says, “I started drinking Shakeology® in September 2009 after hearing about the good results it had for other people… After trying out a few different recipes for the chocolate flavor, I found a few I liked and began making a shake every morning as my breakfast. A week or two went by and I began to notice that my energy level would pick up within the first 10-15 minutes of drinking it. I didn’t feel jittery like I did when I drink coffee, but I felt energetic, more awake. Funny thing was, I didn’t attribute that to the Shakeology® at first because it had become such a part of my routine and my concoctions I made with it tasted so good I had forgotten how good it was for me. A month goes by and I notice my digestive tract is more regular than usual (which hadn’t been the case for awhile due to the side effects of varying thyroid levels) and my energy level continued to stay up for a longer period of time without that big crash you can get from drinking coffee or caffeinated soft drinks. For me, that was reason enough to keep drinking it. Before I would have days that I could barely keep my eyes open while driving into work and/or driving home from work. I have those days less and less often now.

Being hypothyroid, I really didn’t think this drink would help me lose weight, which has been another positive for others that drink it. At most, I have lost a pound or two while drinking Shakeology® but I have noticed that I am able to maintain my weight very easily just by drinking it daily. I noticed this after drinking it continually for about two month and, for me, that is a huge positive! I am very close to my “ideal” weight so having something to help me maintain it is very exciting to me.”

Alisha commented: “As a coach and a fellow Hypothyroid patient, I recommend Shakeology® tenfold. It has restored the function of my thyroid fully. I’m not saying that it can do that for everyone, but it did for me and my numbers were really bad. I was told I’d have to take meds for the rest of my life. Shakeology® has such power-packed nutrition to support many aspects of the body.”

Want more testimonies?

Want to learn more about Shakeology or are ready to try? CLICK HERE!

~Results may vary. Please consult your physician before beginning any supplement or meal replacement product, particularly if you have any unique or special needs or conditions, such as food allergies, dietary restrictions, or if you are pregnant or breast feeding. The content on this site is for informational purposes only, and is not intended to provide any medical advice, diagnosis, or treatment.

Hello Muscles New Coach Application

Ok, so here's the deal...

Unless you've been living under a rock or you're new to the social media world... it's no secret that your newsfeed is probably consumed with "join my team" ads, before/after photos and great testimonials from high-quality products in various network marketing/direct sales companies. Sometimes it gets overwhelming and maybe even a little annoying. I get it! And, I'm totally not bashing those distributors/reps at all! Shoot, being the leader of a successful Team in the Team Beachbody Network, sometimes I even get a little annoyed. Don't get me wrong... I am a HUGE supporter of network marketing myself! I do think it's a fantastic business model. It provides Freedom and flexibility, opportunity for financial success, fun/support and opportunities for personal growth! It's especially fantastic for stay-at-home or working mamas like myself! But I also believe it has to be tastefully done. Starting your own business does not have to label you as a "newsfeed spammer," not every team is the same, your decision in selecting a "work-at-home" opportunity should be a thought-out, serious decision, and you should sign with a person who you know will help guide you in the right direction in becoming a success. You should also support a product that you are PASSIONATE about because that's where you're going to find your FIRE! 

When I discovered I could create an income from home doing what I LOVED (helping people through the vehicle of health and fitness all while working on my own fitness/health goals) I let that passion propel me forward! Sure, I had my doubts and reservations... but the awesome part was the option of always having great accountability, personal growth, support and friendship (oh, and a discount!) even if my business "failed."

Of course, now I know that failing is a learning process and true failing is quitting altogether... but we can talk about that some other time! 

So, to get to the point, there is still time to make this year your absolute BEST year in EVERY aspect of your life - wealth, health, relationships and personal growth - and I want to help you achieve that! You can create a truly amazing opportunity for yourself and you can do it so that you stand apart from the rest! I'm excited to share with you how I've done just that and how YOU can do that as a coach on my amazing team!

I'm taking applicants ALL month for my coaching program. Just fill out the form below!

I'm looking forward to working with you on starting your business, helping you with your health/fitness goals, and creating the start of a great friendship this year!

Application Here

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"Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill."

Summer Strong Support and Accountability Group

The realization that we literally have less than 55 days until Memorial Day weekend is hitting me STRONGLY!!!  That means that you are about to begin to uncover all the bad choices, the late night snacks, the drinks and the holiday goodies you have been eating!  It means that everything you were eating in private will be revealed in public.  It means that unless you want to hide under a rock all summer long you are going to have to face it.

Sure, you can try to avoid it by wearing jeans all summer and refusing to show your legs and covering up your arms with longer sleeves.  But, truthfully you are just going to be a sweaty mess! So why not CONTROL the CONTROLLABLE and start making some healthier changes now!  

I am on a mission to help other super busy, working, moms of young kids to transform their bodies and their nutrition and get on the path to more confidence, improved body image, and of course energy so you can keep up with the demands of a busy life!!!

You can't use the "I AM TOO BUSY" excuse with me!  There are so many workouts that are under 30 minutes now.  The 21 Day Fix, 21 Day Fix Extreme, Insanity Max 30, 22 Minute Hard Corps and Hammer and Chisel.  Plus they all come with super easy portion controlled meal plans that are basically fool proof.  When I started my journey I was doing 30-55 minutes of workouts daily and I had to figure out the nutrition all on my own.  You are going to have much faster success than I did for this very reason!!!  

-I lost 36 lbs with 4 kids at home.

-My husband worked long hours and I was the primary caretaker.

-We didn't have a lot of money to spend on food and exercise programs.


But, I truly wanted to change more than I wanted to stay the same.  I was WILLING to make some short term sacrifices for long term results!  

The other piece of advice that I can give to you is this.  Don't wait until May to start working out.  It is going to take longer than 4 weeks to get the results that you want.  You want to start now!  It takes between 4-6 weeks to really start seeing the fruits of your labors.  Start making 1 small change now so that you can see the compound effect by the time your family vacation, wedding, or other event rolls around.

So what I am going to do for you is this:

1.  I want to cut your learning curve with meal planning, healthy recipes, motivation and tips.  

2.  I am going to share with you what I did to lose 36 lbs in 6 months, to create a healthier lifestyle not just for myself but for our family too.

3.  Give you tools to make your workouts a lifestyle change vs a crash diet.

4.  Help you with quick easy, on the go meals and snacks for your busy lifestyle.

5.  A place to stay accountable with daily check ins and tips specific to the things that come up in every day life.  How to handle eating out at restaurants, late night cravings, parties, and vacations.

As a baseball, basketball, football and dance mom we have a jam packed schedule of after school activities, homework and I still run a full time business.  This momma has to plan her time wisely!  So let me help you! From one mom to another... lets get our butts in gear and crush it!!

We can't use our kids as excuses because we NEED to be good parents and set the example for living a well balanced and healthy lifestyle.  It starts with the example that we lead by!

So here is the official scoop!!!


Starting on the 2nd of May I am launching the #SUMMERSTRONG support and accountability group.  This group will take place on the newest challenge tracker app which you join through me as your coach.  I will match you up with a fitness program and nutrition plan that meets your needs.  We will set realistic and achievable goals and together we will set out to take it 1 day at a time and change your old habits into newer and healthier ones!!!

So if this sounds like something you would like to do the next step is to complete the application below.  This will help me to make personalized recommendations based on your needs and wants.

**Note if you already work actively with a coach please do not apply. This is for my new and current customers only.

My goal is to give you the tools and the support you need to have an awesome, confident and energized summer!  

`

Are you in??  Lets do this together!  I want to help you take control of YOU and live life to the fullest.

Fill out the Form and I will contact you in 24 hours!

Vegetable Stuffed Portabella Mushrooms

VEGETABLE STUFFED PORTABELLA MUSHROOMS

INGREDIENTS

• 4 large portabella mushrooms, wiped with a damp paper towel and stalk trimmed
• 2 tablespoons olive oil
• 1 large sweet onion, diced
• 2 medium zucchini, diced
• 1 roasted red pepper, diced
• 4 – 6 sun dried tomatoes, chopped
• 2 – 3 cloves garlic, minced
• large handful of spinach
• pinch of dried oregano, crushed between your fingers
• dash of crushed red pepper flakes
• freshly ground black pepper, to taste

INSTRUCTIONS

Line a sided baking sheet with parchment paper. Rub each mushroom with a bit of olive oil and set them on the sheet, stalk side up.

In a 12 inch sauté pan over medium high heat, add the olive oil then the onions. Sauté for 3 or 4 minutes, then add the zucchini and continue to cook as the zucchini begins to soften. Next add the red pepper and tomatoes. Cook for another few minutes. When the onions have become translucent and soft, add the garlic. Cook for one minute and add the spinach.

Preheat your oven to 375 degrees.

Once the spinach wilts, 

Divide the mixture in four; I spread the mixture out evenly in the pan and using my spoon, just slice through like a pie to divide equally. Stuff each mushroom with a quarter of the mixture.

Bake in the oven for about 35 to 40 minutes. Now, top each with about 1 tablespoon of the mozzarella and continue baking for another 10 to 12 minutes, or until the cheese is just beginning to get golden on top.

Original recipe from: www.tasteloveandnourish.com

Skinny Shrimp Scampi

Skinny Shrimp Scampi with Zucchini Noodles

 You will need: 

2 Tbsp olive oil 

1 lbs jumbo shrimp

1 tbsp minced garlic

¼ tsp crushed red pepper flakes

¼ cup white wine

2 tbsp fresh lemon juice

Zucchini Noodles from 2 med zucchini

Himalayan Salt and White Pepper to taste

 Directions:

Sauté garlic and pepper flakes in the olive oil over medium heat for a minute stirring constantly. Add the shrimp to the pan, stirring occasionally until shrimp is pink. Season the shrimp with Salt and Pepper to taste. Remove from pan with a slotted spoon, leaving the liquid and set aside.

Add the white wine, and lemon juice to the pan, deglaze the pan. Cook the liquid for 2 minutes and then add in the zucchini noodles. Cook for another 2 minutes and then add the shrimp back in.

Season with salt and pepper and enjoy. 

(adapted from Just a Taste)

What Is 22 Minute Hard Corps?

ONDAY, FEBRUARY 22, 2016

What Is 22 Minute Hard Corps?

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Beachbody is at it again.  They are about to launch a brand new home fitness program that is going to blow your mind!! 
 They started out with programs like P90X that were over an hour long each day.  Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes daily and now we are taking it to a whole new level.  22 minutes a day... yes you heard
me right!  In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach!

CAN YOU REALLY GET RESULTS in 22 minutes a day????  

YES MA'AM or SIR you can!  It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition
and following the plan to the T and of course the most important part {at least I think it is} is having support and
accountability from your Team BEACHBODY Coach {ME} and the rest of the challengers in the group.  There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition. 
It's know to know that we are all in this together!  We are getting "bootcamp fit" with 22 Minute Hard Corps.

Basically every excuse you have for not getting in shape is invalid because I had 4 kids, I lost 36 lbs when my youngest was 
2 1/2 years old and my oldest was 9 and I was going through the emotional ups and downs of an unstable marriage.  And I was working  long hours.  But I made it a priority and found a way because I wanted to change more than I wanted to stay the same.

If you want to get lean and stronger then this is for you!  No matter what your ability level is you can modify to make the
program a success for you.  You can do anything that you put your mind too.

So what is 22 Minute Hard Corps anyways??

So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week.  The workout is fast paced 
and there is little rest.  The workouts are easy to pick up and learn.  You are moving from exercise to exercise quickly to
maximize time and results.

What Equipment Do You Need?

Dumbbells or pull up bar (or resistance bands with a door attachment).  The harder you work the faster that you grow!!!

I know you  might be thinking that you can't do this workout, but you CAN.  It is for everyone and even in the sneak peek 
workout I did today there were modifications for every ability level which I totally love!

The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!  YOU CAN DO THIS!

What will you get with this program?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

So who is this workout for??  People who don't have a lot of time to

 spend working out in a gym.

People who want fast effective results with little or no FUSS.
There is also an optional 2 a day hell week challenge if you are up for it! 

So now is your time, do you accept the challenge?

I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS
 ON THE 7TH OF MARCH.  

On the 7th of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal 
planning and education on the nutritional plan and then the following week is our official day 1.

******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based
closed group for support and guidance.  Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please shoot me a friend request and a message on Facebook 
and I will contact you within 24 hours with details.

If you do not currently work with a Coach please make me your FREE coach

 here

.  

Do you want to see some results from people just like you??

HERE ARE SOME AMAZING RESULTS FROM THE 22 MINUTE HARD CORPS TEST GROUP.

Carl T was one of the first to try Hard Corps and lost 3 lbs and got ripped.

Stephenie W lost 9 lbs and 7.5 inches in 8 weeks.  She said she loved the military/bootcamp style workout!!  The music and the beats of the drum motivate you to push thru to the end!  

Lourdes G 16 lbs and 12 inches in 8 weeks with Hard Corps.  Wohooo way to go!

Buy 22 Hard Corps with Shakeology 

Buy 22 Hard Corps with Performance

Buy 22 Hard Corps Base Kit

Buy 22 Hard Corps Deluxe Kit