Looking for a healthy, good tasting chicken salad, then look no further! And its 21 Day Fix approved!
It can be served on a bed of lettuce or in a wrap!
Ingredients:
1/2 cup chopped green apple
1/2 cup seedless red grapes cut in half
1/3 cup sliced raw almonds
2 green onions sliced
2 Tbsp chopped fresh tarragon
1/4 cup Honey mustard dressing
8 cups shredded romaine lettuce
Directions:
Combine chicken, apples, grapes, almonds, green onion, tarragon, and honey mustard dressing in a large bowl; mix well. Refrigerate, covered for 2 hours.
Serve 1 1/4 cups Creamy Chicken Salad over 2 Cups Romaine lettuce
21 Day Fix Container Equivalents: 1 green, 1/2 purple, 1 red, 1/2 blue, 1/2 orange
Nutritional Information(per serving):
Calories: 312 Total fat:12g Saturated Fat: 2g Cholesterol 91 mg Sodium 176 mg Carbohydrates 16gm Fiber 4 g Sugars 10g Protein 37g
Honey Mustard Salad Dressing
Ingredients:
1/2 cup reduced fat (2%) Greek plain yogurt
3 Tbsp Dijon mustard
3 Tbsp raw honey
3 Tbsp rice vinegar
1/4 cup extra virgin olive oil
Directions:
Combine yogurt, mustard, honey, and vinegar in a medium bowl and mix well.
Slowly add oil, whisking consistently until well blended.
21 Day Fix Container Equivalents: 1 orange
Nutritional Information(per serving): 2Tbsp per serving
Calories: 102 Total fat: 7g Saturated Fat: 1g Cholesterol 1 mg Sodium 175 mg Carbohydrates 9gm Fiber 0g Sugars 7g Protein 1g
Recipes courtesy of Autumn Calabrese Fixate cookbook
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