HOW TO GET A FULLER ROUNDER BUTT

Having a great butt is all the rage these days!  Remember when it was all about being skinny? We are far from that these days with music, social media, and basically everywhere you look is about the big, round booty.  Its hard for us pancake butts to keep up! 

So I am ready to join to craze and work on my backside!  I would squat and squat and squat away during my workouts but I seemed to always only feel it in my quads.  Looking back, I don’t think that I ever felt my glutes work in the 2 years that I have been seriously working out.   So, not only was I incorrectly doing the moves, I was also not activating my glutes, and I was not feeding my muscles with proper nutrition.  This resulted in my butt getting smaller and flatter. I'm ready to start adding daily squats and a few other moves to my routine so the muscles in my butt will feel like they have a purpose.  

 These are the moves I plan to incorporate into my daily routine.

Squats

Glute bridges

Donkey kicks

Bird dog

Here's the other part of training that most people ignore. you need to adjust what you are putting in your mouth. Protein at every meal no matter what and plenty of greens and yes, CARBS!!!!!   And  yes FAT!!!!   Your body needed this to build muscle.  What else is great about having a strong butt you ask?   It helps with back low back pain!   Sooooo many people I know suffer from low back pain.   So take action people and get those booty muscles working.  EAT REAL FOOD!  LIFT HEAVY WEIGHTS!!!!