Thursday, January 8, 2015

Black Bean Brownies

I know what you’re thinking.
“Why would I want to eat a ‘healthy’ brownie when I could be eating a deep, dark, rich, fudgey, and chocolatey brownie instead?”
But what if the deep, dark, rich, chocolate brownie is the healthy brownie?
No, not in a dream world. These black bean brownies are healthy brownies that DO NOT taste healthy, and I can say that with assurance, as they've been tested on the 4 kids and 1 other adult in my house. And well, needless to say, they ate the entire pan in one sitting!


Ingredients
  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) 
  • 2 tbsp cocoa powder
  • 1/2 cup quick oats
  • 1/4 tsp salt
  • 1/2 cup honey
  • 1/4 cup coconut or vegetable oil 
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup to 2/3 cup chocolate chips 
  • optional: more chips, for presentation
Instructions
Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. Makes 9-12 brownies.
The trick with these: serve them first, and then reveal the secret ingredient. Not one single person who didn’t know beforehand has ever guessed they were made from beans.

Per Brownie:
  • Calories: 115
  • Fat: 5.5g
  • Carbs: 15g
  • Fiber: 3g
  • Protein: 2.5g
  • WW Points (new system): 3 points
Above info was calculated using gram measurements and DOES include all of the chocolate chips (which you should include too ;)). This recipe is gluten-free as long as you make sure to buy certified-gf quick oats, baking powder, and pure vanilla extract.

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