9 Habits of people who stay fit

Getting fit is one thing, but staying fit is a whole ‘nother ball game. To stay fit, you must continue what you’ve been doing to get fit and make it a lifestyle change, not just some one time thing and it’s done.

Here are 9 simple habits of people who stay fit:

1. Eat.. real food. Skip the low-fat/fat-free/sugar-free chemical shit storm and just eat real food-in moderation. With that being said, stay away from prepackaged and processed junk and focus on food with the least amount of ingredients in them-meaning, aim for foods in their most natural state.
2. Get sleep. Sleep is your body’s time to repair and heal-especially as you are working out. Then, you need all the recovery you can get and night time is just the right time for this since the goal is to stay active as much as possible during the day.
3. Make a plan. If you have a plan, studies show that you are most liekly to succeed.. or at least try. This is true in the case of anything, not just fitness! Set out a specific time to workout, how many minutes to do, and what you will be doing during that time.
4. Work out at home if you can’t get to a gym. If you have cable, it probably comes with a whole slew of secret workout classes you can do on-demand. This is a great option for when you want to be active but don’t want to leave your house. You can also use Netflix, YouTube, or purchase a set of workout DVDs from the #1 Home Fitness company. Check them out Here
5. Drink a gallon of water daily. Water regulates all of your body’s processed to function at the best rate possible. Skipping this or skimming, as most people do, will not only affect how you look and feel, but it will affect your workout and recovery as well.
6. Mix up your routine. Do yoga one day, interval training the next, and a light jog the following day. If your fitness routine doesn’t bore you, you’re more likely to stick to it. Also, this helps to keep your body guessing! If your body gets used to a certain activity, you may find yourself in a slump. 
7. Instead of skipping a workout, focus on how great you’ll feel after. Working out isn’t always fun while you’re doing it, but the endorphin high you get after — or the myriad other benefits, like a sound night of sleep — is.
8. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, do jumping jacks.
9. Exercise when you’re sore. Don’t do intense weightlifting by any means, but a light jog or brisk walk as part of an “active recovery” can help alleviate sore muscles more quickly than sitting on your duff doing nothing.

Written by Sia Cooper

Max:30 Day 1

This little box showed up on my doorstep today and I was sure if I should be excited, or scared...

I've been hearing nothing but great things about it, and the results I've seen after the first 30 days are amazing! I'm a huge fan of Shaun T. It was his T25 program that led me to lose my first 30 pounds and I'm hoping this program will be the one to help me lose another 20.

The house was quiet so I figured I should just go ahead and tear the box open. I made it to 9 minutes and 40 seconds before I maxed out. Which to be honest, was farther than I thought I would. I guess all my working out has been paying off. 

If your wondering what happens when you reach your max point, that's not where you end. You simply take a break, and jump back in when you can.

I'm looking forward to seeing where this program takes my body. Stayed tuned to my blog, I'll be sharing my results weekly!

Easy Lemon Lime Shrimp Salad

Are you looking for an easy to throw together dinner dish?? Then this is it!

Easy Lemon Lime Shrimp Salad 

1 lb. thawed cooked deveined shrimp

Chopped cilantro

1 limes squeeze

1 lemon squeezed 

One red onion chopped

1-2 avocados chopped

Diced tomato

Pull tails off shrimp. Combine all ingredients in large bowl. Salt and pepper to taste.

I served mine on a bed of lettuce, but you could also serve it with corn tortillas, quinoa or zucchini noodles!

What is Beachbody?

What is Team Beachbody?

You probably have heard of Beachbody one way or another, whether it be on TV, Magazine, from a friend or online! Beachbody offers THE BEST Fitness Programs out there, and you can do them directly from home!

The Beachbody team is dedicated to providing you with reasonably priced in-home fitness products of exceptional quality. Beachbody looks for new ways to motivate and educate you about health, fitness, and the benefits of maintaining a lean body by crafting and offering products that have been thoroughly tested and proven to work!

Beachbody also offers fitness accessories and nutritional supplements to help achieve healthy, maximum results.

A few Beachbody Fitness Programs you may have heard about are…

Beachbody products work because:

• They are developed with a team of experts and are thoroughly tested before being sold to the public.
• Beachbody’s approach is realistic: If you work consistently, you will get great results.
• Our fitness programs offer closed-captioning for the hearing impaired.
• Our fitness DVDs offer the option to turn music on or off to suit your preference.
• Beachbody’s success trickles down from the top: Co-founders Carl Daikeler and Jon Congdon are heavily involved in the creation of Beachbody products, and publish their “before” and “after” photos to prove it.
• Beachbody.com provides 24/7 motivation and peer support through the Message Boards, led by Beachbody customers who have had great success with the products.

Visit HERE to sign up for the FREE membership.

Click HERE to compare Beach Body’s programs and decide which Challenge Pack is for you!

Shakeology

Shakeology® can help you:

• Lose Weight
• Feel Energized
• Improve Digestion and Regularity
• Lower Cholesterol (1)
• Tastes delicious, too!

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. Just replace one meal a day with Shakeology, exercise three times a week, and follow a balanced diet. It’s that simple. You can lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 90 days, dropped an average of 10 pounds and 2 inches off their waistline. They also improved digestion, increased energy levels, and lowered their total cholesterol on average by 30% and LDL (“bad”) cholesterol by 38% on average.*

Order your Shakeology HERE!!!

3 Day Refresh Results

I am the type of person that doesn't believe something works until I try it out myself. In the past year I was able to lose 30 pounds and now I've hit a plateau. I needed something that was going to get me out of this slump and back on track again. 

So I decided to give the 3 Day Refresh a try. Because for 3 days I can do anything, right!?

To be honest it was super easy to follow and I wasn't left feeling starving at all. You drink 4 shakes a day, but are also allowed to eat a few fruits and veggies. It has you eating/drinking something every 2 hours you are never left feeling hungry. 

In the end I lost a total of 6 pounds, finally out of my plateau. I feel less bloated and it has helped me get back on track and refocus on what I'm putting into my mouth. 

I'm sure your thinking, well that was all water weight, it will come back on. But guess what 2 weeks later the weight is still off!!

Check out my results for yourself

If you are looking for something to help you shed a few pounds quick for a big event, or to get out of a plateau or to simply jump start your weight loss journey, I highly recommend you give it a try. And guess what the best part is, if you aren't satisfied with your results, return it for a refund!

Check it out here:

        

Join my Insanity Max:30 Test group!

Do you want to get fit? Can you do thirty minutes a day? Do you want to feel successful every day during your fitness journey? Do you want a program with a low-impact modifier in case you run into trouble? Would you want to do a program like that? If you answered yes to all those questions, then MAX:30 is for you.

 I'm so pumped that MAX 30 has launched TODAY December 2nd!!! And I already ordered my copy!

In INSANITY MAX:30, the only thing standing between you and the body you want...is YOU! Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing the workout-its about seeing how far you'll go before you MAX OUT. 

One more minute. One more rep. One step closer to the body you want!

Click here to see the VIDEO of max 30 :

http://beachbodycoach.com/esuite/home/4mylvs?bctid=3907888049001

Join my challenge group here:

https://www.facebook.com/events/661502093970851/?ref_dashboard_filter=hosting&source=1

Get your program TODAY here:

https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart.asp?Cat=&ProductID=BCPIM205