Thursday, December 27, 2018

January Health & Fitness Support











Well my friends, I cannot believe that we are winding down 2018 and preparing for the new year! 2018 was full of happenings – between working with new clients to help them reach their health and fitness goals, and continuing my own journey, it has certainly been a busy year!!
I know that January is always the time that people set new fitness goals and I want to be there to help you out! So I am launching a new challenge group in January. I am going to help you with meal planning, motivation, and accountability so that you stick to your goals instead of giving up. 2019 is going to be YOUR year and I want to help you succeed!
So here are your options for getting support in January

Transform Your Life in 2019

This group is going to be focused on the newest Beachbody program called Transform :20. This fast, super-intense fitness program created by Shaun T will transform your body and mind in just 20 minutes a day, 6 days a week. You’ll blast your core, legs, gluten, and upper body with no equipment except for a step! Each workout is different and will be done in real time with the cast so there will be no repeats or do-overs. I've been able to sample a few of the workouts and I can honestly say that I loved them and I think you will too!!
I’ve started my prep group for this program already and my clients have started with the free Transform :20 workout and the prep schedule in our VIP group and they are pumped to start on the 14th of January.  We are using Shaun T’s hybrid calendar to get ready for the start of the program and everyone is rocking it. It’s not too late to join – if you want to learn more about the different packages, click here.
The Transform Your Life in 2019 will start prep on the 7th of January and then our first official day 1 will be the 14th of January!  The program runs six weeks long and will end at the end of February!

New Year, New You

The New Year New You Group will start prep on the 7th of January and then our first official day 1 will be the 14th of January!  The program runs six weeks long and will end at the end of February!


I know a lot of you are so sick of starting over with your health and fitness goals at the beginning of each year! I am going to make sure that this year is the year you create a new you. Maybe you’re stuck in a rut mentally, physically, or emotionally. Maybe you have 10 pounds to lose or maybe you have 100 pounds to lose. I am going to help you kickstart your year on the right foot!! We are going to work on setting small, achievable goals that will build up to your overall health and fitness goals.

How Do I Get Started?

In order to participate in my groups, I must be your coach! You can sign up for a free account here. Then, I will help you get set up with the right program for you as well as a superfood shake that you are seriously going to love.
Fill out the application below and let me know which group you are interested in and I will reach out ASAP to get you all set up!!

Monday, December 17, 2018

What Is Transform:20



The only equipment that you need for this program is a step. Shaun T created this 20 minute workout program to shred and tone your entire body. The workouts are 6 days a week, 20 minutes long and each workout focuses on your entire body.


You have 3 high intensity intervals called “transformers” where you track your reps and each week the goal is to beat your last weeks number. Each week you can see your own progress and improvement.

The program has a modifier and I would highly recommend this program to anyone who has a basic level of fitness and is ready to really improve their strength and cardio endurance.

If you are short on time and need an effective and fast workout this also checks that box. Plus the nutrition plan is simple to follow and you can choose between our portion fix or 2B mindset nutritional programs.

What’s included in Transform :20?

  • 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.
  • 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
  • 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
  • 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.
  • Transformers – Each workout features three 1-minute physical challenges that repeat weekly .  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform :20 for?

  • All levels of fitness
  • Busy people- legit you can find 20 minutes if you really want to make the change!  RIGHT!
  • Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and I didn’t have the time to do it all.
  • Those needing motivation and support
  • Shaun T fans

When is it available?

  • December 4th: Is the early access VIP LAUNCH and you can purchase your package.
  • December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
  • January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day!  Pre-Season starts on the 7th!
  • April 1st: Transform :20 available to all BOD members.

How can I get started?

  1. Choose your package option and make sure that I am your assigned coach!
  2. Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
  3. Download and print the prep schedule (located in my prep group).
  4. Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

Ready to order and join my Transform :20 Launch Group?

Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!
If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it!  Please let me know if you have any additional clarifying questions and I would be happy to help.

WHAT PACKAGE DO I CHOOSE?

I want to give you a heads up that there is a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.
I already have Beachbody on Demand!
  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups
  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

I don’t have Beachbody on Demand yet!
  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups
  • 1 year Beachbody on Demand membership
  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

Would You Like MY Support In Your Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.
I am going to be mentoring a group of women starting in early January to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!
I trust and believe in this program and its ability to help you overcome your current obstacles.  You just have to be willing to put in the work.
Are you up for the challenge?
Send me a message here: Kim Schneider
or Via email to hellomuscles@yahoo.com
To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!