21 Days of the Shift Shop Program is done and it’s time to reveal my final transformation pictures and measurements. Over the past 3 weeks I have not only had some physical shifts in my body strength and endurance but I mentally shifted myself to be stronger, to push through my own personal limitations and to improve my character and my outlook on life.
Lets Talk About My Results:
In just 3 weeks I was blown away by the muscle tone, the increased strength and endurance and also the changes in my bodies. There is not a lot of twisting and turning and there is also a modifier with every single move in the workouts. It does not matter what your ability level is starting out, you can do the workout!
I lost a total of 11 pounds and 8.5 inches.
I lost 2 inches off my chest
I lost 0 on my arms
I lost 3.5 inches on my waist
I lost 1 inch on my hips
I lost 1 inch on both of my thighs
I can tell you that I noticed more muscle definition than ever before. I noticed my back fat went away. My trouble spot is my love handles and that slimmed down. . I increased my weights with my upper body from 10 pounds to 15 & 17.5 pounds. I even did triceps with 20 lbs so I was excited for that. I went from 17.5 in my legs to 25 pounds in my legs. I can really tell a difference in my body!
With the nutrition, as much as I LOVE LOVE LOVE MY SWEETS. I'm in a much better MOOD, I am not as cranky, irritable and I’m very mindfully clear and the mental fog is gone. I have energy and I’m not sluggish. It has been a dramatic shift for my nutrition. It is so hard to cut out the crap because it is literally everywhere around us. But it feels so good to say no and know that I don’t wake up the next day feeling drug down by my bad choices.
What’s Next?
Now that round 1 of Shift Shop is over what is next? I'm going to continue on for round 2. Round 2 switches things up a bit. You go back to Strength and Speed 35 with the Abs and back to the week 2 eating plan which gives you limited carbs. You do that for a week, then move to Strength and Speed 45/Abs and the same week 2 meal plan. Then, the third week is Strength and Speed 55/Abs and back to cutting carbs again.
I am sitting here now writing out my meal plan for the week and I already did my Monday workout this morning which was Speed 35. It’s not just a 3 week workout program, it truly is a lifestyle change for me. Beachbody is truly a blessing in my life. I went from unhealthy, skinny fat, emotional eating, late night snacker, to clean eating, daily workout and a positive influence to my children and those around me. That is the biggest success of it all.
When Can You Get This Program?
The Shift Shop Program is currently available to everyone! I am going to host an exclusive launch accountability and support group starting the following week. If you want to get the program and/or be in my support group send me a friend request on facebook I will be walking you through everything that you need to know about the Shift Shop Nutrition Plan, the Workouts, and helping you to get the best results possible.
Does this sound like something you would like to do?
If so, get yours ordered today and lets get you started!
